Tru2Day1132

Remember, most of your stress comes from the way you respond, not the way life is.
Adjust your attitude.
Change how you see things.
Look for the good in all situations.
Take the lesson and find new opportunities to grow.
Let all the extra stress, worrying, and overthinking go.


True me.. Tap-1009..

Life is 10% what happens to you and 90% how you react to it.
The small things in life don’t need to be worried and stressed about so much.
The alarm can be fixed.
The tire can be replaced.
The coffee can be refilled.
The parking ticket can be paid.
The keys can be found.
The to-dos can get to-done.
You can get sleep.
You can get some food.
Maybe a snickers to satisfy.

Your life is great.
You just have to allow it to be.
People don’t make you angry.
You allow the anger to dwell within you.
Circumstances don’t upset you.
You allow yourself to get upset.
You choose to worry.
You choose to criticize.
You choose to blame.
And you choose to complain.
No one else decides this for you.
Your ATTITUDE is what determines your day.

Tap OUT..✌️

True me.. Tap-983..

7 TYPES OF NEGATIVITY TO KILL:

1. PERFECTIONISM.
Trying to achieve something that’s literally unattainable will only result in you feeling “less than”.

2. JUDGEMENT OVER YOURSELF AND OTHERS.
When you are judgemental, you are only focusing on the negative qualities in yourself and others.

3. SELF-DOUBT.
Self-doubt is a weed that will take over your life if you don’t kill it at the root.

4. ASSUMING THE WORST WILL HAPPEN.
If you never think things will be better, they won’t be. This removes hope.

5. WORRY.
Worrying changes nothing except your health and mental state.

6. COMPLAINING.
When you focus on the negative things, you are really setting yourself up for never being content or happy.

7. TRYING TO CONTROL EVERYTHING.
You can’t control everything and when you try and inevitably fail, you will only blame yourself.

Tap OUT..✌️

Tru2Day1061

It’s a pretty simple concept yet it can be so difficult to just stop worrying.
Worrying doesn’t do anything but suspend our happiness.
It works, so give it a shot and see if your mood improves.

Listen to a happy upbeat song, go out on a walk to nearby park or forest, have a heart to heart conversation with yourself, spend some time with mother nature & get back on track.
DON’T WORRY, BE HAPPY.

True me.. Tap-936..

Getting things done has no shortcuts.
Most people mess up something good, by looking for something better, just to end up with something worse.

Do you know the reason WHY!!

If you can’t be CONSISTENT, you are bound to fail here, there & everywhere.
Do not introduce a vibe you cannot maintain.

DON’T WORRY TOO MUCH ABOUT HOW YOU ARE GOING TO GET IT ALL DONE.
GET STARTED,
LEARN AS YOU GO,
AND IT WILL ALL COME TO YOU.

INTENTIONS CREATE ACTION,
ACTION CREATES MOMENTUM,
MOMENTUM BRINGS CONSISTENCY,
AND CONSISTENCY ENERGIZES YOU TO KEEP GOING.

THE ONLY WAY YOU SEE RESULTS IS IF YOU STAY CONSISTENT.

Tap OUT..👍

Tru2Day1030

Worry about your character and not your reputation, Because your character is who you are.
And your reputation is only what people think of you.

Tru2Day1024

It’s a pretty simple concept yet it can be so difficult to just stop worrying.
Worrying doesn’t do anything but suspend our happiness.
It works, so give it a shot and see if your mood improves.

Listen to a happy, upbeat song to get you back on track.
DON’T WORRY, BE HAPPY.

(Not my words.)

(This instagram post got nothing to do with the post above. Big fan of G-Shock watches. I know who’s buying me this one.)😜

Tru2Day1022

I know that everybody worries about what’s coming next, but in my experience it doesn’t do any good.
It just makes you more stressed out and usually you’re just worrying about things that may never even happen.
Today and this moment is all we have, so stay present and focused and count your blessings for today and trust that the rest will fall into place.

Count your blessings today.
No need to worry about tomorrow, when we’ve been blessed with today.
(Not my words.)

Tru2Day981

REMEMBER, MOST OF YOUR STRESS COMES FROM THE WAY YOU RESPOND, NOT THE WAY LIFE IS.

ADJUST YOUR ATTITUDE.
CHANGE HOW YOU SEE THINGS.
LOOK FOR THE GOOD IN ALL SITUATIONS.
TAKE THE LESSON AND FIND NEW OPPORTUNITIES TO GROW.
LET ALL THE EXTRA STRESS, WORRYING AND OVERTHINKING GO.