Remember, most of your stress comes from the way you respond, not the way life is. Adjust your attitude. Change how you see things. Look for the good in all situations. Take the lesson and find new opportunities to grow. Let all the extra stress, worrying, and overthinking go.
Life is 10% what happens to you and 90% how you react to it. The small things in life don’t need to be worried and stressed about so much. The alarm can be fixed. The tire can be replaced. The coffee can be refilled. The parking ticket can be paid. The keys can be found. The to-dos can get to-done. You can get sleep. You can get some food. Maybe a snickers to satisfy.
Your life is great. You just have to allow it to be. People don’t make you angry. You allow the anger to dwell within you. Circumstances don’t upset you. You allow yourself to get upset. You choose to worry. You choose to criticize. You choose to blame. And you choose to complain. No one else decides this for you. Your ATTITUDE is what determines your day.
It’s a pretty simple concept yet it can be so difficult to just stop worrying. Worrying doesn’t do anything but suspend our happiness. It works, so give it a shot and see if your mood improves.
Listen to a happy upbeat song, go out on a walk to nearby park or forest, have a heart to heart conversation with yourself, spend some time with mother nature & get back on track. DON’T WORRY, BE HAPPY.
I know that everybody worries about what’s coming next, but in my experience it doesn’t do any good. It just makes you more stressed out and usually you’re just worrying about things that may never even happen. Today and this moment is all we have, so stay present and focused and count your blessings for today and trust that the rest will fall into place.
Count your blessings today. No need to worry about tomorrow, when we’ve been blessed with today. (Not my words.)