Tru2Day1052

A beautiful day begins with a beautiful mindset.
When you wake up, take a second to think about what a privilege it is to simply be alive and healthy.
The moment you start acting like life is a blessing, I assure you it will start to feel like one.
Time spent appreciating is time worth living.

True me.. Tap-805..

What we think, we become.
-BUDDHA.

Our thoughts are so powerful that we must always be mindful and conscious of what we’re telling ourselves.
We have the power to manifest anything we want with the power of our thinking.
So often we can get into a pattern of negative thinking without even realising it,
and before we know it we have brought into our lives the very thing we were afraid of.
The good news is that this principle also works for positive thoughts.
By thinking wonderful things about our lives, we are subconsciously changing them with the energy of our perspective.

Make sure you spend today thinking thoughts aligned with your dreams.
Cut out the thoughts that are bringing you down.
In this process of nurturing your thoughts, stay consistent with your approach. (Not my words).

Tap OUT..✌️

Tru2Day784

Loving yourself starts with liking yourself,
which starts with respecting yourself,
which starts with thinking of yourself in positive ways.

BE POSTIVE ABOUT YOURSELF FIRST.

True me.. Tap-628..

Few practical ways to create a better life;

START

-Enjoying alone time.

-Turning off gadgets and go outside.

-Positive thinking.

-Believing in yourself.

-Making your own happiness your priority.

-Expressing your creativity.

-Acknowledging your desires/dreams/wishes.

-Make everything you want happen.

-Helping others realize they can make their own dose of happiness.


STOP

-Playing the victim card.

-Making excuses.

-Letting society tell you how to live.

-Trying to make other people happy.

-Relying on others to make you happy.

-Doubting yourself.

Tap OUT..💪

True me.. Tap-610..

“Choose your words carefully”. Just like your body language, the words you speak and think have a huge impact on your mindset. Establishing a vocabulary that utilizes positive words is an essential habit for healthy mind. Even positive self-talk can help you regulate your emotions and improve your overall psychological state. And it doesn’t end there, the words you use with other people affect how they respond to you creating a feedback loop whether that loop is positive or negative.

It’s up to you before you begin to craft your personal dictionary. You need to know what’s already in it. How do you label things or describe them in conversation? When you talk about your emotions, is the language full of intensity understanding or complexity? When you’re feeling uneasy about a presentation, you might say that you’re terrified but perhaps you’re just a little nervous. If you’re having issues with your partner you could say you’re extremely furious but in reality, you may just be a bit annoyed. When you tag your emotions with intensity, your brain recognizes that in response accordingly. If you are mindful and aware, you can tone down your vocabulary and use language with less emotional power. This way you will be able to stay more positive.

Tap OUT..🤗