True me.. Tap-860..

Your body sheds your tired skin every twenty seven days.
You were not made to hold your past within you.
You were not made to carry it all on your back.
You physically let go of every bad thing that has ever touched you, of every pair of foreign hands that unbuttoned your shirt but never your demons; you let go of every regret, of every insecurity.
You are always gifted a clean slate.

Remember that your tongue is the strongest muscle in your body.
You were made to speak, so speak loudly and communicate honestly about how you feel.
Speak about what hurts you, about what has broken you.
Speak about your story, share it with the world.

Letting go does not mean you stop caring.
It means you stop trying to force others to.

Tap OUT..✌️

Tru2Day747

Your diet is not only what you eat.

It’s what you watch, what you listen to, what you read, the people you hang around.

Be mindful of the things you put into your body emotionally, spiritually, and physically.

True me.. Tap-594..

Being independent financially & emotionally is amazing. But nobody talks about why “Spending too much time alone” is not a good thing. Everyone needs some me time once in a while and taking time to yourself can increase your physical and emotional health. But too much time alone can be a bad thing. Even introverts need some level of daily social interaction to ward off feelings of isolation. Being cooped up inside every minute of every day can cause loneliness and depression to creep up.

Call a friend, video chat with the family member or just take a walk. If you can’t remember the last time you went outside or talk to someone you could be harming your mental health. Being selt sufficient is good but being self isolated isn’t a good human trait.

Tap OUT..🤗

Tru2Day141

Yes I believe in God. My only prayer is: BLESS ME TOWARDS GAINING ENOUGH STRENGTH TO BE ME EVERY NEXT DAY, even though I am going through a bad financial/physical/emotional state.