Remember, most of your stress comes from the way you respond, not the way life is. Adjust your attitude. Change how you see things. Look for the good in all situations. Take the lesson and find new opportunities to grow. Let all the extra stress, worrying, and overthinking go.
If you tell a skiier to don’t lose balance or don’t get hit by a tree, they definitely will. So their trainer usually tells them to follow the path & nothing more.
Our Human brains are so stupid that we can’t comprehend the NEGATIVE. For example; If i tell you to not think about an elephant, you can’t follow that one. Didn’t you just think about an elephant right right now?
Life is like that & most people are exactly like that. The people who worry too much about failure/betrayal/getting cheated/behaving bad are the ones who usually do all those negative things as their first line of defence. And later overthinking makes everything worse with time.
Just become confident & stay consistent on your journey, i believe you can do that. Confident & consistent with your thoughts/mindset. Confident & consistent with communication/behaviour. Confident & consistent with your lifestyle/habit/choices/goals. Confident & consistent with the way you live. You don’t need different stories for different people. In short, you don’t need that negativity to prosper inside you. Follow the path of light. Life is fun, let it flourish.
Stop overthinking and replaying episodes from your past you are not happy about. Realize that everything happens for a reason. It served its purpose. It made you better. Only through experience we can truly feel and understand the contrast of what is good and what is not, what we want and what we don’t want.
Experiences teaches us most valuable lessons. It helps us grow, love ourselves and have empathy towards others. Be grateful for your experiences, but move forward. Embrace the new & remain consistent in your walk of life. (Not my words.)
By OVERTHINKING we often create problems that aren’t even there. Maybe you should stop overthinking so much and trust the way life happens. Things change. Every year you grow into someone else. Every year you have the opportunity to start over again and begin, to rise and face the world the way that you want to. Take this with you, you beautiful human being.
Don’t be afraid to fail. Don’t be afraid to fall. Don’t be afraid to get your heart broken. Don’t be afraid at all. The fear is in your head. The doubt is in your heart. And regret survives in the memory. That is, if you feed it, if you give into it. So please, before you go, remember overthinking is a self-inflicting act. It is the suicide, the doubt of self, the tragedy no one understands. It is instant death without lifting a single sword. So don’t give in to it, you know you’re stronger than that and capable of so much more.
FEELINGS, the thing about this way that you feel right now is that it’s only temporary. I know that your mind is consumed right now, suffocating; it’s like you can’t find a way to think about anything other than the things that are causing you anxiety. These feelings don’t last. It may not feel like it right now, but this feeling will fade; maybe not today, maybe not tomorrow, but you will smile again, you will feel like you again, you will feel happy and full of life again. Nothing is permanent. That’s the bittersweet part about life. That’s why it’s so important to appreciate the truly amazing parts and people in your life while also understanding that the bad days won’t last forever. Always be present, always be grateful, always know that you’ll get through this obstacle and the one after that.
You’re so much stronger than you think you are right now. Think about it; you’ve gotten through every tough day in your life so far, and this is no different. Take a big breath and think of all the things you have to be grateful for and breathe out all the bad. You are in control of how you feel. You are in control of this moment. YOU ARE IN CONTROL. PERIOD.
Don’t COMPARE your actual self to a hypothetical self. Don’t drown in a sea of ‘what if’s. Don’t clutter your mind by imagining other versions of you, in parallel universes, where you made different decisions, don’t PROCRASTINATE, because they don’t have much relevance left in your current situation.
The internet age encourages choice and comparison, but don’t do this to yourself. ‘Comparison is the thief of joy’, said Theodore Roosevelt. You are you. The past is the past. The only way to make a better life is from inside the present. To focus on regret does nothing but turn that very present into another thing you will wish you did differently. Accept your own reality. Be human enough to make mistakes. Be human enough not to dread the future. Be human enough to be, well, enough. Accepting where you are in life makes it so much easier to be happy for other people without feeling terrible about yourself.
You carry so much love in your heart. It’s time to give some LOVE to yourself. No one is you, and that’s your SUPERPOWER. EMBRACE YOURSELF.
Replace Netflix marathons with a healthy sleep. Replace fake influencers with inspiring creators. Replace toxic freinds with mentors. Replace complaining with gratitude. Replace blame with responsibility. Replace alcohol with water. Replace overthinking with action.