True me.. Tap-1016..

4 HABITS TO BOOST DOPAMINE NATURALLY:

1: Listen to music that you love.

– Find music that impacts you emotionally (gives chills).

– Play music while you cook/clean.

– Invest in a good set of headphones.

2: Eat more protein.

– An amino acid called tyrosine plays a critical role in the production of dopamine.

– Raise your intake with protein-rich foods such as beans, red meat, eggs, and fish.

3: Exercise often.

This is a no-brainer (lop, by now we all know that exercise is great for our brains.
Some easy ways to add more exercise:

– Walk to work/school/work.

– Get a standing desk.

– Start a stretching/yoga/workout routine.

4: Gamify your LIFE.

Use apps like Streaks, or Habitica to help you tie your dopamine to good habits and working on goals.

Tap OUT..đź’Ş

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