Let me shine light on this issue of “SMARTPHONE ADDICTION”. Just ask yourself “how many of you are starting and ending the day on your phone!!”. Most people are inseparable from their phones. Sometimes this type of connection can be more harmful than helpful, especially at the beginning and end of your day. It’s easy to form the habit of picking up your phone when you wake up and end the day scrolling. Many people even charge their phones right next to their beds.
But here the problem is emails, to do lists, social media feeds, games and everything else is just creating a barrage of distractions and ideas that cloud your mind creating no good outcome. For the sake of your mental well-being at least try to minimize technology as you start and end your day.