You can not think of two things at the same time. In your quest for improvement, it’s vital that you concentrate on the things that truly matter. Your focus helps you place your attention on those values that will primarily assist you in attaining the heights you seek. Focusing on postive emotions, development & goals will leave you with no time to focus on negative things.
When you find yourself in a not so pleasent circumstance, always look on the brighter side. It might be a difficult thing to do when you form the habit of recognising the lessons in negative events. You will learn from these experiences & get even better. FOCUS on the positive side of life while FOCUSING on one prime meaningful thing at a time.